Move Better.
Feel Stronger. Live Fully.

At Duncan Chiropractic Wellness & Sports, we combine expert chiropractic care with evidence-based wellness strategies to help you perform at your best—on and off the field. Whether you’re recovering from injury, managing pain, or optimizing movement, we provide personalized care that supports your active lifestyle and long-term health.

Sign Up Using the Form Below or Call 215-331-5954 to Make an Appointment.

Please do not submit any Protected Health Information (PHI).

Our Services & Techniques

Targeted Care. Lasting Results.

Our services are designed to restore balance, enhance performance, and support whole-body wellness. From chiropractic adjustments and soft tissue therapy to sports rehab, pregnancy care, and personalized recovery plans, we tailor every treatment to meet your specific goals. Whether you’re an athlete, a parent, or simply seeking relief, we help you move with confidence and feel your best every day.

Chiropractic Care

We use advanced, state-of-the-art chiropractic techniques that are safer, more comfortable, and more effective than ever. Dr. Catherine Duncan brings years of specialized training and experience in spinal correction to every patient.

Corrective Exercises

We provide custom “blueprint” exercises to help correct and strengthen your unique condition. These at-home routines enhance spinal correction by up to 40% and support proper alignment, keeping your body balanced and healthy.

Lifestyle Advice

We guide patients on lifestyle habits to avoid aggravating their condition, helping them stay active and fulfilled. By treating the whole person, we work together to achieve lasting health and wellness.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for youDr. Catherine Duncan can provide a structured nutritional program based on your individual needs.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

Physiotherapy

To support Dr. Duncan’s chiropractic care, we offer a range of therapeutic treatments. These include ultrasound, muscle stimulation, neural stimulation, traction, cryotherapy, diathermy, heat therapy, vibratory massage, and work hardening rehab.

Supporting Spinal Health

We support spinal health through personalized chiropractic care, corrective exercises, and lifestyle guidance designed to align your body and restore balance. By improving spinal function, we help reduce pain, enhance mobility, and promote long-term wellness—so you can move better, feel better, and live life fully.

About Us

Whole-Person Care. Natural Healing. Proven Results.

Dr. Catherine Duncan, a licensed chiropractor since 2003, takes a whole-person approach to care, combining hands-on techniques, advanced therapies, and nutritional support. Based in Philadelphia, she holds degrees in Exercise Science and Chiropractic, with specialized training in pediatrics, sports medicine, and holistic health. Dr. Duncan is passionate about helping patients heal naturally and live well.

Proven Experience

Over 20 Years of Expert, Whole-Body Care.

With over two decades of experience, Dr. Catherine Duncan has been helping patients heal, move, and thrive since 2003. Her commitment to whole-person care combines advanced chiropractic techniques, therapeutic procedures, and natural wellness strategies—all tailored to support lasting health from the inside out.

Testimonial

Real Stories.
Lasting Results.

Our patients are the heart of what we do. Hear firsthand how Dr. Duncan’s personalized care, expert techniques, and whole-body approach have helped people find relief, restore movement, and reclaim their health. These testimonials reflect the trust, transformation, and healing that happen every day at our practice.

  • "I have been a long time patient of over 10 years, and I can't say enough good things about Duncan Chiropractic. Dr. Duncan and her staff are always patient, pleasant and very professional! As a medical professional myself, I have had to call a few times and reschedule because of my own work schedule. They are always flexible and willing to work with me in any way they can, to reschedule me at a later day or time that works with my crazy schedule. The massages are top notch and the superb chiropractic care is why I have been coming for so many years!"

    Bridget Domanico

  • "I have been going to Dr Duncan on and off since 2016. I was on a lot of medication at the time because of my back pain and could not find any relief. No major diagnosis, just inflammation of the muscles in my back. The massage, muscle stim and adjustment during the treatments I had were very helpful. My constant pain got better and I was able to get back to life! She is always helpful and understanding. The staff are amazing, and the rooms are always clean and ready to go. I've suggested her to many family and friends who now use her as their go to chiropractor!"

    Jessica Laumeister

  • "Dr. Duncan is very smart and very good at what she does. My first appointment left me with full mobility and the end of chronic pain as I had been suffering with a displaced C1. As a server, I experience a lot of strain on my body and I had messed up my neck. She adjusted it back into place and I felt like a new person! I wanted to dance in the street but, of course, I didn’t. I’m looking forward to my next appointment and hope to continue receiving good care so that I don’t truly injure myself at work! Thanks Dr. Duncan and staff"

    Valerie Watchempino

  • "Dr. Duncan and her staff are extremely friendly and courteous and passionate about their patients and business. Despite having difficulties with lovely technology they proceeded to run smoothly as if nothing was stopping their day. Sue the receptionist had wonderful manners and personality as well as explained everything thoroughly to give me a sense of ease. I was in extreme pain upon arrival and I walked away feeling immediate relief. Dr. Duncan has a vast knowledge of chiropractic care and medicine. I highly recommend her clean, calm, and serene office to anyone seeking professional chiropractic care."

    Crystal Smith

What to Expect

 A Strong Foundation for Healing.

Chiropractic care follows a structured process—just like building a house. Each phase builds on the last to ensure your body heals properly and stays strong. From initial relief to corrective care and wellness maintenance, we guide you every step of the way.

  • If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2-3 times per week for 4-12 weeks.

  • During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 6-24 months, depending on your overall health and the severity of your problem.

  • Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually, this only requires a quick visit to the chiropractor 1-4 times per month, based on your lifestyle and goals.

Featured Articles

Insights for a Healthier You

Explore our featured articles for expert tips, wellness advice, and the latest in chiropractic care. Stay informed, stay healthy, and discover new ways to support your body and mind right from our team to you.

Sign Up Using the Form Below or Call 215-331-5954 to Make an Appointment.

Please do not submit any Protected Health Information (PHI).

Schedule Your Appointment

Your Health Starts Here
Book Today

Ready to take the next step toward better health? Scheduling your appointment is quick and easy. Whether you’re a new or returning patient, our team is here to help you find a time that fits your schedule. Call us today or book online to get started.