At Duncan Chiropractic Wellness & Sports, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Philadelphia office.
Chiropractic Care
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Catherine Duncan has years of training and experience in spinal adjustment.
Corrective Exercises
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
Lifestyle Advice
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for youDr. Catherine Duncan can provide a structured nutritional program based on your individual needs.
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Physiotherapy
To complement and enhance the healing effects of Dr. Duncan specific Chiropractic adjustment treatment, we at Duncan Chiropractic Wellness & Sports also provide the following physiological therapeutic procedures:
- Ultrasound
- Interferential electrical muscle stimulation
- Microamperage neural stimulation
- Mechanical traction
- Cryotherapy
- Diathermy
- Moist heat therapy
- Vibratory Massage
- Work hardening rehabilitation program
Massage Therapy
If you are feeling stressed, anxious, or if you are looking to release muscle tightness and need a sense of balance in your life, we are here to help. Enjoy the many benefits of wellness through our holistic approach to chiropractic care and massage therapy. Duncan Chiropractic Wellness & Sports strives to make you feel refreshed, relaxed, and rejuvenated. Special discounts may apply for chiropractic patients. We offer various massage services ranging from 15 minutes to 2 hours to achieve this goal, including:
- Swedish Massage
- Deep Tissue Massage
- Reflexology
- Sports Massage
- Prenatal Massage
- Seated Chair Massage