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Duncan Chiropractic Wellness & Sports

215-331-5954

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  • Home >
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  • Health & Wellness >
  • Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Sign Up Using the Form Below or Call 215-331-5954 to Make an Appointment.

Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:30 pm

2:00 pm - 7:30 pm

Tuesday:

9:00 am - 12:30 pm

2:00 pm - 7:30 pm

Wednesday:

9:00 am - 12:30 pm

2:00 pm - 7:30 pm

Thursday:

9:00 am - 12:30 pm

2:00 pm - 7:30 pm

Friday:

8:00 am - 12:30 pm

2:00 pm - 6:30 pm

Saturday:

8:00 am - 1:00 pm

Sunday:

Closed

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